Healthy Chicken Recipes
Chicken Breasts With Feta Cheese Sauce Recipe
This Chicken Breasts With Feta Cheese Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breasts With Feta Cheese Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Breasts With Feta Cheese Sauce Recipe
Ingredients:
1 veg. cooking oil
6 4 oz. skinned, boned chickes
1 tbsp margerine
1 tbsp plus 1 ts all purpose flour
1 12 oz. can evaporated skimmk
1 tbsp freeze dried chives
3/4 cup (3 oz) crumbled feta cheese
Instructions:
Coat a large nonstick skillet with cooking spray, place over med. heat
until hot. Add chicken, and cook 7 min on each side until done. Set aside
and keep warm.
Melt margarine in a small saucepan over medium heat, add flour. Cook 1
minute stirring constantly with a wire whisk. Gradually add milk, stirring
constantly. Stir in chives. Reduce heat to medium-low and cook, stirring
constantly, 3 minutes or until thickened and bubbly. Add cheese, and stir
until cheese melts. spoon over chicken
246 calories, 8.2g fat, 87mg cholestrol per serving
Servings: 6
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