Healthy Chicken Recipes
Chicken Cacciatore - Cooking Light Recipe
This Chicken Cacciatore - Cooking Light Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Cacciatore - Cooking Light Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chicken Cacciatore - Cooking Light Recipe, also visited the following
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Chicken Cacciatore - Cooking Light Recipe
Ingredients:
1/4 tsp black pepper
1/8 tsp salt
6 chicken thighs, skinned
1 tsp olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped onion
2 garlic cloves, minced
3/4 cup red wine (pinot noir)
1/2 tsp dried oregano
1/4 tsp crushed red pepper
2 can plum tomatoes, (14-1/2 oz) undrain, e, d and chopped
6 cup hot cooked vermicelli
1 fresh oregano sprigs (opt.)
Instructions:
Directions: Sprinkle black pepper and salt over chicken thighs, and set
aside. Heat the olive oil in a large nonstick skillet over medium heat. Add
chicken thighs, and cook 7 minutes on each side or until lightly browned.
Remove the chicken thighs from skillet; cover and set aside. Add mushrooms,
onion, and garlic to skillet; saute over medium heat 5 minutes. Add wine
and next 3 ingredients; bring to a boil. Cook 10 minutes or until sauce is
slightly thickened, stirring occasionally.
Return the chicken thighs and juices from chicken to skillet; cover and
cook for 5 minutes. Uncover; turn chicken over, and cook an additional 10
minutes or until the chicken is done. Serve over hot vermicelli. Garnish
with fresh oregano sprigs, if desired.
Nutritional Info: CALORIES 336 (15% from fat); PROTEIN 25.7g; FAT 5.5g (sat
1.2g, mono 1.8g, poly 1.5g); CARB 45.4g; FIBER 3.5g; CHOL 75mg; IRON 4mg;
SODIUM354mg; CALC 64mg
Servings: 6
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