Healthy Salad Recipes

Ingredients:

4 1 oz. slices french bread
1 vegetable cooking spray
1/2 tsp garlic powder
2 lb boneless chicken breasts
1/3 cup fresh lemon juice
1/4 cup red wine vinegar
1 tbsp olive oil
1 tsp anchovy paste
1/4 tsp fresh ground pepper
5 cl garlic
9 cup romaine lettuce
1/4 cup grated parmesan cheese

Instructions:

1. Trim bread crusts and discard.Cut bread into 1 inch cubes. Place cubes
in a single layer on a baking sheet. Coat cubes with cooking spray;
sprinkle with garlic powder; toss well. Bake at 350F for 15 minutes or
until lightly browned and set aside.

2. Coat a large nonstick skillet with cooking spray; place over med- high
heat until hot. Add chicken halves; saute 6 minutes on each side or until
well done. Remove chicken from skillet; let cool. Cut chicken across the
grain into thin slices; set aside.

3. Combine lemon juice and next 5 ingredients in container of an electric
blender. Cover and process until smooth. Add 1/4 cup of the lemon juice
mixture to the chicken; toss gently to coat.

4. In a large salad bowl, place the lettuce. Drizzle remaining lemon juice
mixture over lettuce and toss well. Add the chicken mixture and cheese, and
toss gently to coat. Serve with croutons.

Calories per 1 1/2 cup serving: 257

Source: Cooking Light Magazine, May-June 1993

Servings: 7