Healthy Chicken Recipes
Chicken Diablo Recipe
This Chicken Diablo Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Diablo Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Diablo Recipe
Ingredients:
1 package perdue boneless chicken
1 breasts
1 tbsp fresh lemon juice
1 tbsp olive oil
2 cloves garlic - crushed
1/2 to 3/4 tsp. crushed red
1 pepper
1/2 to 3/4 tsp. coarsley ground
1 black pepper
1 salt, optional - to taste
1 lemon, sliced
Instructions:
IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. ADD
CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND
REFRIGERATE 1 HOUR OR LONGER. PREHEAT BROILER. DRAIN CHICKEN,
RESERVING MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8
MINUTES PER SIDE UNTIL COOKED THROUGH. BRING RESERVED MARINADE TO A
BOIL IN PAN ON STOVE; USE TO BASTE CHICKEN OCCASIONALLY WHILE
COOKING. GARNISH WITH LEMON SLICES AND SERVE. NUTRITIONAL FIGURES PER
SERVING: CALORIES 186, PROTEIN 32 GMS., CARBOHYDRATES 2 GMS., FAT 5
GMS., CHOLESTEROL 79 MG., SODIUM 89 MG. This came from a Perdue
chicken wrapper.
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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