Healthy Chicken Recipes
Chicken Dumplings With Orange Dipping Sauce Recipe
This Chicken Dumplings With Orange Dipping Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Dumplings With Orange Dipping Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Dumplings With Orange Dipping Sauce Recipe
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Ingredients:
2 cup shredded nappa cabbage
1/4 cup minced shiitake mushrooms
1/2 lb ground chicken
1 green onion, minced
1 tsp ginger root, minced
3 tbsp water
1/2 tsp salt
30 round wonton wrappers-3 1/2
1 nonstick cooking spray
1 1/4 cup chicken broth
1/3 cup orange marmalade
3 tbsp rice vinegar
Instructions:
In nonstick skiller, over medium-high heat, saute cabbage and mushrooms for
2 mintues, cool. Stir in ground chicken, green onion, ginger, water and
salt. Place 1 tsp filling on each wrapper. Moisten edges with water and
join over filling. (Note: Make dumplings in advance. Cover with damp cloth
and plastic wrap
and chill until cooking time.) With cooking spray, grease skillet.
Over medium heat, brown dumplings, half at a time, 6 minutes. Turn. Over
medium-high heat, add 1/2 cup broth. Cover and cook 3 minutes, until broth
evaporates. For sauce, blend marmalade, vinegar and remaining broth. 6
servings - about 1 cup sauce
Per serving, 205 calories, 13 g protein, 34 g carbohydrate, 2 g fat,
31 mg cholesterol, 388 mg sodium.
Servings: 6
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Wit is the salt of conversation, not the food.
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