Healthy Chicken Recipes

Ingredients:

8 6 flour tortillas
2 cloves garlic, minced
1 tbsp cooking oil
1/3 cup salsa
1/4 cup plain low-fat yogurt
1 sm onion, sliced into rings
1 med green /sweet red pepper*
9 oz chicken breast halves **
2 cup shredded lettuce
1 green onion, thinly sliced

Instructions:

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves,
cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F. oven
for 10-12 minutes or till heated through.
Meanwhile, spray a large skillet with Pam. Add onion and garlic; stir-fry
for 2 minutes. Add red or green pepper; stir-fry for 1-2 minutes more or
until veggies are tender crisp. Remove from skillet. Add oil to skillet.
Add chicken; stir-fry 3-5 minutes or till chicken is tender and no longer
pink. Return veggies to skillet. Add salsa. Cook and stir till heated
through.
To serve, divide chicken mixture evenly among tortillas. Top with shredded
lettuce. Dollop with yogurt and sprinkle with green onion. Roll up
tortillas and serve.
******************************************************* *** Per serving:
297 calories, 24 g protein, 33 g carbohydrates, 7 g fat, 55 mg cholesterol,
197 mg sodium, 373 mg potassium.

Servings: 4