Healthy Fruit Recipes
Chicken With Apricots.sweet Potatoes And Prunes Recipe
This Chicken With Apricots.sweet Potatoes And Prunes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Apricots.sweet Potatoes And Prunes Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Chicken With Apricots.sweet Potatoes And Prunes Recipe, also visited the following
sections::
Chicken With Apricots.sweet Potatoes And Prunes Recipe
Ingredients:
6 chicken breast halves - (boned and, skinned)
3/4 cup dried prunes
1/2 cup dried apricots
1 tbsp olive oil
3 tbsp white vinegar
1/2 cup dry vermouth
2 garlic cloves, minced
1 1/2 tbsp brown sugar
1 tbsp oregano
1/2 tsp salt
2 cup sweet potatoes, peeled, - cut into 1/2-i
Instructions:
Place the chicken breasts in a medium bowl or casserole. Combine the
prunes, apricots, olive oil, vinegar, vermouth, garlic, brown sugar,
oregano, and salt. Pour over the chicken. Cover and marinate in the
refrigerator for several hours or overnight.
When you are ready to bake the chicken, place the sweet potato cubes
in a saucepan with water to cover. Bring to a boil and boil gently
for 3 minutes. Drain and set aside.
Remove the chicken from the marinade. Arrange the pieces in a shallow
baking pan. Spread the marinade over the chicken, cover with the
sweet potatoes, and bake covered at 350 degrees F. for 30-45 minutes,
until the chicken and sweet potatoes are fully cooked.
Per Serving: Calories: 323 Protein: 30 grams
: Carbs: 30 grams Sodium: 251 mg
: Fat: 5 grams (14% of calories)
* Adapted from "Eater's Choice" by Ron & Nancy Goor * Published in:
Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias
Servings: 6
|
The proof of the pudding is in the eating.
|
|