Healthy Chicken Recipes
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Chicken With Vegetables Recipe

This Chicken With Vegetables Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Chicken With Vegetables Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Chicken With Vegetables Recipe, also visited the following sections::

  1. Healthy Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Chicken With Vegetables Recipe




Ingredients:

4 each skinless chicken breasts
1 tbsp vegetable oil
1 each medium onion
10 oz frozen broccoli, thawed
1 tbsp balsamic vinegar
1 tbsp worcestershire sauce
1 tbsp tomato paste
1/2 tsp dried thyme
1/8 tsp pepper
1/8 tsp salt
1 each tomato, cut in wedges

Instructions:

IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH. WITH
TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE SAME
SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR, WORCESTERSHIRE
SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP WATER; COOK THREE
MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP WITH TOMATO WEDGES.
SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES, 31 g PROTEIN, 5 g FAT, 68
mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS READY TO SERVE IN ABOUT 30
MINUTES. EACH SERVING = 21.5 % FAT.

Servings: 4



Cultivation to the mind, is as necessary as food to the body.
--------
CICERO, Marcus Tullius


 
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