Healthy Chicken Recipes
Chilled Chicken With Dill Sauce Recipe
This Chilled Chicken With Dill Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chilled Chicken With Dill Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chilled Chicken With Dill Sauce Recipe
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Ingredients:
8 boneless chicken breast *
2 tbsp water
1 tbsp white wine vinegar
8 lime wedges
1/2 cup plain low-fat yogurt
1 1/2 tsp lime juice
1/2 tsp dried whole dillweed
1/2 cup italian salad dressing (diet
1 tbsp lime juice
CLOVE GARLIC, CRUSHED DILL
1/4 cup low-fat cottage cheese
1 1/2 tsp chopped green onion
1/8 tsp white pepper
Instructions:
* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours. Remove
chicken from marinade, discarding marinade. Coat a grill with cooking
spray. Grill chicken 6" over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
blender; process till smooth. Cover and chill thoroughly. Yield: 1
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.
Servings: 8
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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