Chinese Chicken With Spicy Self-Making Plum S Recipe

Chinese Chicken With Spicy Self-Making Plum S Recipe

This Chinese Chicken With Spicy Self-Making Plum S Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Chinese Chicken With Spicy Self-Making Plum S Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

2 whole frying chicken breasts split
6 ripe purple plums, pitted and thinly sliced
1 onion, halved and thinly sliced
1 clove garlic, minced
3 tbsp ; water
2 tbsp lemon juice
2 tbsp light soy sauce
1 tbsp honey
1 tsp oriental 5-spice powder

Instructions:

Brown chicken, skin side down, in an ungreased nonstick skillet or chicken
fryer. Drain and discard chicken fat. Blot chicken with paper toweling and
return to the pan, skin side up.

Add remaining ingredients. Cover and simmer, stirring occasionally, until
chicken is tender--40 to 45 minutes. Uncover and continue simmering until
sauce is thick.

Note: For thin boneless chicken breasts, cut cooking time about 15-20
minutes.

Makes 4 servings: 215 calories each. Source: Light & Spicy by Barbara
Gibbons.

Servings: 4

Mothers, food, love, and career, the four major guilt groups.
--------
GUISEWITE, Cathy

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