Healthy Apple Recipes
Chunky Apple Syrup Recipe
This Chunky Apple Syrup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chunky Apple Syrup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chunky Apple Syrup Recipe
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Ingredients:
1 1/2 cup unsweetened apple juice
2 1/2 tsp cornstarch
1/2 tsp brown sugar
1/8 tsp ground coriander
1 tart apples, peeled and dice
Instructions:
Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook,
stirring, until the mixture thickens and turns clear. Remove from the heat.
Steam the diced apple over a small amount of water until softened, about
5 minutes. Add to the syrup. Serve warm.
67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Servings: 4
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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