Healthy Seafood Recipes
Citrus Scallops *Jb Recipe
This Citrus Scallops *Jb Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Citrus Scallops *Jb Recipe, is that they can
all be seen as diet recipes in one form or another.
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Citrus Scallops *Jb Recipe
Ingredients:
1 1/2 lb sea scallops
2 tbsp lemon juice
1 tbsp chopped fresh parsley
1 tsp grated orange rind
1/2 tsp salt
1/8 tsp pepper
2 garlic cloves, minced
1 tbsp olive oil
1 tbsp chopped fresh parsley
Instructions:
1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop
mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g);
PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg;
CALC 45mg
Servings: 4
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They whose sole bliss is eating can give but that one brutish reason why they live.
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