Healthy Chicken Recipes
Cold Fruited Chicken Recipe
This Cold Fruited Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cold Fruited Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cold Fruited Chicken Recipe
Ingredients:
1/4 cup dried apricot halves, 1/4ed
1/4 cup chopped red onion
2 tbsp dry white wine
2 tbsp unsweetened orange juice
1 1/2 tsp red wine vinegar
2 cup chicken breast (chop, cooked
1/2 cup orange segments(coarse chopp
1/2 cup seedless red or green grapes
1/4 cup sliced almonds, toasted
1/4 cup chopped fresh parsley
1/4 tsp pepper
1/8 tsp salt
1 dash red pepper
4 leaves red leaf lettuce
Instructions:
Combine quartered apricot halves, chopped onion, white wine, orange juice,
and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER
SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59
g cholesterol, 132 mg sodium, 616 mg potassium.
Servings: 4
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