Healthy Soup Recipes
Cool Late Summer Borscht Recipe
This Cool Late Summer Borscht Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cool Late Summer Borscht Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Cool Late Summer Borscht Recipe
Ingredients:
3 lb beets (about 12 medium)
4 cup apple juice
4 cup water
6 tbsp lemon juice
1 each pinch of salt
2 cup nonfat plain yogurt
1/2 cup nonfat plain yogurt, garnish
6 large red radishes, diced, garnish
1/2 cup seedless cucumber,diced,garn
Instructions:
Preheat oven to 350 degrees F. Wash beets well; trim stems and roots,
leaving one inch of each. Wrap beets individually in aluminum foil and
place on baking sheet. Bake for 1 1/2 hours or until tender. Remove from
oven and allow to cool slightly. Remove skins. Coarsely grate the beets.
Place beets in a heavy pot. Add the apple juice, water, lemon juice and
salt. Bring to a boil, reduce heat to a simmer and cook soup for 15
minutes, partially covered, skimming foam that rises to top. Remove from
heat and cool to room temp. Place 2 cups yogurt in a bowl and whisk in
about 3 cups of the soup. Gradually whisk this mixture back into the soup
pot until thoroughly combined. Chill completely in the refrigerator. Serve
the borscht in bowls garnished with a dollop of yogurt, then sprinkle with
the diced radishes and cucumbers. Per serving: 147 calories, .3g fat, and 1
mg cholesterol. Recipe from Sheila Lukins. Typed for you by Diane Newbury.
Servings: 8
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