Healthy Breakfast Recipes
Country Breakfast Cereal Recipe
This Country Breakfast Cereal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Country Breakfast Cereal Recipe, is that they can
all be seen as diet recipes in one form or another.
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Country Breakfast Cereal Recipe
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Ingredients:
1 cup brown rice, uncooked
1/4 tsp salt
2 1/4 cup water
1 tbsp butter or margarine
1/2 cup chopped prunes or- seedless raisin, s
1 tsp cinnamon
Instructions:
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir
once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until
rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or
cream, honey or brown sugar, and fresh fruit, if desired.
Microwave Oven Instructions: Combine all ingredients in deep microproof
baking dish. Cover and cook on HIGH (maximum power) 5 minutes or until
boiling. Reduce setting to MEDIUM (50% power) and cook 30 minutes. Fluff
with fork.
Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat * 33.7
g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Servings: 6
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I live on good food, not fine words.
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