Healthy Sauce Recipes
Country Gravy Recipe
This Country Gravy Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Country Gravy Recipe, is that they can
all be seen as diet recipes in one form or another.
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Country Gravy Recipe
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Ingredients:
1 tbsp worcestershire sauce
2 tbsp onion soup mix
1/4 tsp thyme
1/4 tsp garlic powder
1 recipe white sauce, (below) ----white sauce-
1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk
Instructions:
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook until
toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and
milk. Continue cooking, and stirring until thichened. Complete recipe - Per
tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 35 mg sodium.
Servings: 1
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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