Healthy Pork Recipes
Country Pork Chops With Sage Smashed Potatoes Recipe
This Country Pork Chops With Sage Smashed Potatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Country Pork Chops With Sage Smashed Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Country Pork Chops With Sage Smashed Potatoes Recipe
Ingredients:
1 1/3 lb (4 medium) potatoes - cut into 1-i, n, ch chunks
1 tbsp olive oil
1 large garlic clove, pressed
4 pork chops (3/4 inch thick)
1 salt and pepper, to taste
1 1/2 tbsp butter or margarine
1/2 cup lowfat milk
1 tsp dried sage
Instructions:
In 2-quart saucepan over medium heat, cook potatoes, covered, in 2
inches boiling water until tender, about 20 minutes. While potatoes
cook, mix olive oil with garlic and rub on both sides of pork chops.
Coat large nonstick skillet with vegetable cooking spray. Add chops
and over medium heat pan fry until chops are lightly browned and meat
is no longer pink, about 10 minutes on each side. Season with salt
and pepper. Drain potatoes; shake in pan over low heat 1 minute.
Remove from heat and "smash" potatoes with fork, leaving them lumpy.
Mix in butter, then milk and sage. Mix over low heat 2 minutes.
Season with salt and pepper. Serve chops with potatoes.
Menu: Saute`ed Apple Wedges, Angel Food Cake
Nutritional Information Per Serving: 390 calories; 20 g fat; 90 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 2 g fiber; 26 g
protein.
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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