Healthy Rice Recipes
Country Rice Recipe
This Country Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Country Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Country Rice Recipe
Ingredients:
1/3 cup chicken stock - made without salt, o, r fat
1/3 cup green onion - chopped pinch freshl, y, ground black pe
1/3 cup rice - white, uncooked
Instructions:
PREPARATION: Bring the stock to a boil with the green onion and
pepper. Add the rice; turn down to a simmer and cover; cook for 20
minutes.
NOTE: If you want drier rice, remove the cover at 20 minutes and heat
just a minute or so longer.
VARIATIONS: Rice made with fish stock (see recipe page 89) can be
served with fish, beef-stock rich with beef. If you begin adding more
vegetables, you will end up with a jambalaya instead of a side course
of Country Rice.
Calories 115.0 Protein 234.0 g Carbohydrates 25.5 g Dietary
Fiber 0.783 g Fat-Total .147 g Fat-Saturated .037 g Fat-Mono .036 g
Cholesterol 0.0 mg Calcium 18.7 mg Iron 1.22 mg Sodium 3.93 mg
Source: Louisiana Light/Roy Guste, Jr. From: Michelle Bass Date: 29
Jan 94
Servings: 2
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Wit is the salt of conversation, not the food.
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