Healthy Seafood Recipes
Crab Imperial - Cooking For Diabetics Recipe
This Crab Imperial - Cooking For Diabetics Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crab Imperial - Cooking For Diabetics Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crab Imperial - Cooking For Diabetics Recipe
Ingredients:
1 lb crab meat, cooked
1/2 cup pimento
1/2 cup celery, chopped finely
2 slice bread, low cal; crustless
2 egg whites, beaten
1 cup yogurt, low fat
1 dash worchestershire sauce
1/8 tsp cayenne pepper
1 tsp mustard, dry
1/4 tsp salt or salt sub
1 juice of 1/2 lemon
1 paprika
Instructions:
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat
Servings: 8
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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