Healthy Egg Recipes
Creamy Egg And Vegetable Bake Recipe
This Creamy Egg And Vegetable Bake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Creamy Egg And Vegetable Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Creamy Egg And Vegetable Bake Recipe, also visited the following
sections::
Creamy Egg And Vegetable Bake Recipe
Ingredients:
2 cup cubed peeled potatoes
1 cup frozen mixed vegetables
1 tbsp cornstarch
1/8 tsp pepper
1 tsp dijon-style mustard
1 sm tomato, halved & sliced
1/2 cup chopped onion
1 1/4 cup skim milk
2 tsp instant chicken bouillon
1/2 cup shredded cheddar cheese(2oz)
4 hard-cooked eggs, sliced
Instructions:
In a saucepan cook potatoes and onion, covered, in boiling salted
water for 5 minutes. Add mixed vegetables and cook 5 minutes more or
till tender; drain well.
Meanwhile, for sauce, in a med saucepan stir together milk,
cornstarch, bouillon granules, and pepper. Cook and stir till
thickened and bubbly. Stir in cheese and mustard till cheese is
melted.
Spray an 8x1 1/2" round baking dish with Pam. Spread the vegetables
in the bottom of the dish. Top with the egg slices. Pour sauce over
all ingredients in dish.
Bake, uncovered, in 350 deg F oven for 20 minutes. Arrange tomato
slices atop. Bake, uncovered, 5 minutes more or till heated through.
*************************************************************** Per
serving: 270 calories, 16 g protein, 32 g carbohydrates, 9 g fat, 284
mg cholesterol, 591 mg sodium, 618 mg potassium.
Servings: 4
|
The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
|
|