Healthy Pork Recipes
Creamy Potato & Ham Casserole Recipe
This Creamy Potato & Ham Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Creamy Potato & Ham Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Creamy Potato & Ham Casserole Recipe, also visited the following
sections::
Creamy Potato & Ham Casserole Recipe
Ingredients:
12 oz evaporated skimmed milk
1 tbsp cornstarch
1/2 tsp salt
1/4 tsp pepper
1 tsp oregano
1/4 tsp nutmeg
1/2 cup white wine
3 large baking potatoes, washed --
1 sliced thin, but not skinned
1 small onion, chopped
4 oz deli ham, thin sliced
1 cup grated low-fat swiss cheese-
1 or jarlsberg
2 tbsp grated parmesan cheese
Instructions:
Preheat oven to 350 deg f. In a medium saucepan, heat the milk, salt,
cornstarch, pepper and nutmeg until milk comes to a boil and the sauce
thickens. Remove from heat and set aside. Coat a 1 1/2 quart casserole dish
with nonstick spray. Layer half the potato slices inthe bottom and sides of
the dish. Cover with cheese, onion, ham and oregano. Cover with remaining
potatoes. Pour sauce over the top. bake for 1 hour. If desired, place
casserole under broiler for 5 minutes to brown the top. Per serving: 278
calories, 7.7 g fat, 31.2 g carbo, 565 mg sodium, 34 mg chol. Percent of
calories from fat = 25%
Servings: 6
|
Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
|
|