Healthy Muffin Recipes
Create-A-Muffin Recipe
This Create-A-Muffin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Create-A-Muffin Recipe, is that they can
all be seen as diet recipes in one form or another.
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Create-A-Muffin Recipe
Ingredients:
2 cup pancake & waffle mix - (aunt jemi, m, a, original)
1/3 cup sugar
1 cup milk
1 egg, beaten
1/3 cup vegetable oil
Instructions:
Heat oven to 425 F. Grease 12 medium muffin cups or line with paper
baking cups. In medium bowl, combine pancake mix and sugar. Add
milk, egg and oil, mixing just until dry ingredients are moistened.
Fill prepared muffin cups 2/3 full. Bake 17 to 20 minutes or until
light golden brown.
BLUEBERRY MUFFINS: Add 3/4 cup fresh or frozen blueberries to batter.
SURPRISE MUFFINS: Fill muffin cups 1/2 full with batter; spoon 1 level
teaspoon desired flavor preserves into center of each. Top with
remaining batter, filling each muffin cup 2/3 full.
NUT MUFFINS: Add 3/4 cup chopped nuts to batter.
WHOLE WHEAT MUFFINS: Substitute Aunt Jemima Whole Wheat Pancake &
Waffle Mix for Original. Top each muffin with a pecan half before
baking, if desired.
BUCKWHEAT MUFFINS: Substitute Aunt Jemima Buckwheat Pancake & Waffle
Mix for Original.
NUTRITIONAL ANALYSIS per muffin: * calories 176 * carbohydrates 23 g *
protein 3 g * fat 8 g * calcium 128 mg * sodium 340 mg * cholesterol
25 mg * dietary fiber 1 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 12
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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