Healthy Chicken Recipes
Crispy Mustard Chicken Recipe
This Crispy Mustard Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crispy Mustard Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crispy Mustard Chicken Recipe
Ingredients:
2 tbsp mayonnaise (diet)
2 tbsp prepared mustard
1/4 cup wheat germ
1/3 cup fine, dry bread crumbs
1/2 tsp ground thyme
1/4 tsp salt
4 chicken breast halves *
Instructions:
* 4 oz each, skinned and boned Combine mayonnaise and mustard in a small
bowl; stir well. Combine wheat germ and other ingredients except chicken in
in a shallow bowl. Brush each chicken breast with mustard mixture, then
dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional
20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g
protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg
sodium, 38 mg calcium.
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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