Healthy Beef Recipes
Crocked Curried Beef Recipe
This Crocked Curried Beef Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crocked Curried Beef Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crocked Curried Beef Recipe
Ingredients:
DEE PENROD FGGT98B
2 lb lean beef round, trimmed
1 tbsp curry powder
1/2 tsp ground cinnamon
1 tsp cloves
1 bud garlic, minced
2 tbsp raisins
2 tsp cornstarch
1 of fat and cut in 2-in cubes
1 tsp cumin seeds
1/4 tsp ground ginger
1 tsp allspice
1 lemon, juiced
1 tbsp light soy sauce
1/4 cup cold water
OPTIONAL GARNISHES
1 yogurt
1 cup cilantro, chopped
1 lemon wedges
1 fresh parsley, chopped
Instructions:
1. Combine ingredients, except cornstarch and cold water in a crock
cooker. No pre-browning of the meat or preheating of the cooker is needed.
Cover tightly and set on slow heat. Cook 16 to 18 hours or until meat is
very tender. Gently stir meat once or twice during cooking time. 2. Twenty
or 30 minutes before serving time, stir the cornstarch into cold water and
stir this mixture into the crock cooker. Cover and continue to cook at
lowest heat, stirring once or twice, until liquid thickens. Serve with
dollops of yogurt, lemon wedges, and chopped fresh parsley or cilantro
leaves as a garnish, if desired. Makes 8 servings, 175 calories each.
VARIATION: Crocked Curried Lamb: Substitute lean lamb stew meat for the
beef. SOURCE: Light & Spicy
02/03/92 7:31 PM
Servings: 8
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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