Crunchy Chicken Nuggets Recipe

Crunchy Chicken Nuggets Recipe

This Crunchy Chicken Nuggets Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Crunchy Chicken Nuggets Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/3 cup plus 2 tsp. unsweetened
1 wheat germ
1 tsp paprika
1/2 tsp coarsely ground black pepper
1/4 tsp salt
15 oz skinless boneless chicken
1 breasts, cut into bite-sizes
2 tsp vegetable oil

Instructions:

In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.

In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.

EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread

PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber

Servings: 4

Healthy Chicken Recipes