Healthy Egg Recipes
Crustless "Frugal" Quiche; Calorie Reduced Version Recipe
This Crustless "Frugal" Quiche; Calorie Reduced Version Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crustless "Frugal" Quiche; Calorie Reduced Version Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Crustless "Frugal" Quiche; Calorie Reduced Version Recipe, also visited the following
sections::
Crustless "Frugal" Quiche; Calorie Reduced Version Recipe
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Ingredients:
5 eggs
1/4 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 1/4 cup cheese, large curd cottage
1/2 lb cheese, reduced calorie jack
1/3 cup margarine, diet
1 onion, med.
Instructions:
ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES
Preheat oven to 400 deg. F.
Slice onion into 1/4 inch wedges and saute in skillet that has been
sprayed with release agent; remove from heat and cool. Melt
margarine; cool.
Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl
of mixer. Add flour, baking powder, salt, cottage cheese, butter and
jack cheese until well combined. Stir in onions.
Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce
heat to 350 deg and cook for another 30 minutes.
Each serving is the equivalent to the following Weight Watchers
Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1
cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional
calories
Servings: 5
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