Healthy Bean Recipes
Curried Bean Sandwich Spread Recipe
This Curried Bean Sandwich Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Bean Sandwich Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
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Curried Bean Sandwich Spread Recipe
Ingredients:
3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green bell pepper, diced
1/2 cup diced carrot
2 cl garlic, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans
Instructions:
water in a saucepan and add all of the vegetables and the garlic. Cook,
stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and
soy sauce, and mix well. Remove from the heat. Add the beans; mix well.
Place the mixture in a food processor or blender and process briefly until
chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Servings: 8
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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