Healthy Vegetable Recipes
Curried Garbanzo Beans And Potatoes Recipe
This Curried Garbanzo Beans And Potatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Garbanzo Beans And Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Curried Garbanzo Beans And Potatoes Recipe
Ingredients:
2 tsp vegetable oil
1/2 cup finely chopped onion
1 tsp curry powder
1/2 tsp ground cumin
2 1/2 cup water
1 cup grannysmith apple,peel+slice
1 can garbanzobeans,drained,15.5oz
1 cup diced yellow bell pepper
1 tbsp +1t all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 3/4 cup diced red potato
1 cup frozen green peas, thawed
6 cup hot cooked long-grain rice
Instructions:
Heat oil in a large nonstick skillet over medium heat. Add bell
pepper and onion; saute for 6 minutes or until tender. Sprinkle with
flour and the next four ingredients. Stir well and cook for an
additional 30 seconds. Add 2 1/2 cups of water and potato; reduce
heat, cover and simmer 25 minutes or until potato is tender. Add
apple, peas and beans; cover and cook an additional 10 minutes. Serve
over rice. Serving size is 1 cup bean mixture and 1 cup rice.
Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron
From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura
Canada
Servings: 6
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I saw few die of hunger; of eating, a hundred thousand.
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