Healthy Vegetable Recipes
Curried Lentils & Vegetables Recipe
This Curried Lentils & Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Lentils & Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
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Yahoo:
Weight Loss
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Low
Carb Recipes
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Curried Lentils & Vegetables Recipe
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Ingredients:
2 cup dry lentils (10 oz.)
1 1/2 cup chopped carots
1 cup chopped celery
3 tsp curry powder (or less)
1 tsp salt
1 med tomato, chopped
4 cup water
1 1/2 cup chopped onions
1 clove garlic, minced
1 tsp grated fresh gingerroot
1 1/2 cup plain lo-fat yogurt
1 tbsp snipped fresh parsley (opt.)
Instructions:
Rinse lentils and drain.
In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic,
curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to
boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are
tender.
In a medium mixing bowl stir together yogurt, tomato, and parsley, if
desired. Serve with lentil mixture.
******************************************************* ** Per serving: 242
calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446
mg sodium, 811 mg potassium.
Add crunch to the meal with toasted pita bread wedges.
Servings: 6
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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