Healthy Salad Recipes
Curried Spinach Salad Recipe
This Curried Spinach Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Spinach Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Curried Spinach Salad Recipe
Ingredients:
2 chicken breasts, raw, whole, cut into th
2 tbsp oil
2 tbsp soy sauce
SALAD
6 cup spinach, torn
1 cup apple, tart, chopped
1/4 cup peanuts
1/4 cup raisins
DRESSING
2/3 cup oil
1/2 cup maple-flavored syrup
1/2 cup cider vinegar
1 tbsp instant minced onion
1 tsp curry powder
1 tsp prepared mustard
1/4 tsp salt
Instructions:
For Dressing: Combine all in blender. Blend 15 seconds. Chill 4
hours or overnight. Makes 1-2/3 cups dressing. 60 calories per
tablespoon.
Saute chicken in oil after marinating in soy sauce. Drain and chill
4 hours or overnight.
For Salad: Combine spinach with 1 cup dressing or less if desired
and toss. Divide into 4 plates. Divide chicken, apple, peanuts,
raisins and place on top of spinach. Serve immediately with
additional dressing if desired. Each serving : 525 calories.
This dressing if very good and I have used it with other types of
spinach salads and have also made it with low calorie syrup. The
original recipe called for real maple syrup which makes the dressing
extra special.
Serve with a good crusty french bread.
Servings: 4
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They whose sole bliss is eating can give but that one brutish reason why they live.
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