Healthy Beef Recipes

Ingredients:

12 oz wide egg noodles or
1 1-1/3 cups long-grain white rice
1 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp curry powder
1 tsp ground cumin
2 cloves garlic, minced
1 lb lean ground beef
1 cup 8 oz sour cream
1/2 cup 2% milk
1/2 cup raisins, divided
1 tsp sugar
1/4 cup chopped walnuts, almonds or pecans

Instructions:

Cook noodles or rice according to package directions.

Meanwhile, heat oil in large skillet over medium-high heat until hot.
Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and
garlic; cook 2 to 3 minutes longer or until onion is tender. Add
meat; cook 6 to 8 minutes or until meat is no longer pink, breaking
meat apart with wooden spoon.

Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to
medium, stirring constantly, until heated through. Spoon over drained
noodles or rice. Sprinkle with remaining 1/4 cup raisins and nuts.

Prep and cook time: 30 minutes

Serving suggestion: Serve with sliced cucumber sprinkled with sugar
and vinegar or plain yogurt topped with brown sugar, chopped bananas
and green onions.

NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g,
carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.

Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat

SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master
format by Mary Ann Young

Servings: 4