Healthy Pork Recipes
Deal-A-Meal Club Recipe
This Deal-A-Meal Club Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Deal-A-Meal Club Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Deal-A-Meal Club Recipe, also visited the following
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Deal-A-Meal Club Recipe
Ingredients:
3 tbsp diet mayonnaise
1 1/2 tbsp prepared mustard
6 slices extra-thin white
1 bread
1 oz lean sliced ham
1 cucumber slices (extra thin)
1 lettuce leaves
1 oz sliced low-fat mozzarealla
1 or other low-fat cheese
1/2 tomato, sliced
1 oz cooked, sliced chicken or
1 turkey breast
Instructions:
1. Combine mayonnaise and mustard and spread thinly over bread.
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top.
6. Cover with lettuce and enclose with last 2 slices of bread, to
make
2 sandwiches.
7. SEcure with toothpicks. Cut each sandwich into 3.
NOTE: Ham is high in sodium so it is only to be used occasionally for
a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1
meat
DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat
193 Calories
Servings: 3
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There is no sincerer love than the love of food.
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