Healthy Salad Recipes
Dijon Bean Salad Recipe
This Dijon Bean Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dijon Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Dijon Bean Salad Recipe
Ingredients:
20 oz kidney beans *1
16 oz corn, canned *1
16 oz chickpeas, canned *1
1 cup carrots, fine chopped
2 tbsp onion, chopped
3 medium green onions, chopped
3 tbsp sweet pickle relish
1/2 cup italian dressing, (no oil)
3 tbsp vinegar, red wine
2 tsp dijon mustard
1 pinch pepper
1/8 tsp garlic powder
1 package equal sweetener
Instructions:
*1 Drained and rinsed
Combine first 7 ingredients in large bowl. Place remaining
ingredients in separate bowl. Mix well and pour over bean mixture.
Toss to coat.
Calories 210 Protein 10.7 g. Sodium 274 mg.
Carbohydrate 40.3 g. Fat 1.9 g. Cholesterol 0.0 mg
** JJ ** 10/16/95
Servings: 8
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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