Healthy Salad Recipes
Dilled Pasta Salad Recipe
This Dilled Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dilled Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Dilled Pasta Salad Recipe
Ingredients:
DRESSING
1/3 cup white wine vinegar
1 tbsp olive oil, extra light
1 tsp dill weed
1/4 tsp salt
1/4 tsp dry mustard
1/8 tsp pepper
SALAD
5 oz (2 cups) rotini pasta
1 cup sliced carrots
1 cup cut 1 fresh green beans
1/2 cup red bell pepper strips
4 green onions, sliced (1/2c)
8 cherry tomatoes, quartered
1/2 cup sliced cucumber
3 oz (1/2 c) cubed low fat mozarella ch, e, ese
Instructions:
1. In a jar, combine all dressing ingredients, and shake well.
2. Cook pasta in 3 quarts boiling water to desired doneness, adding carrots
and green beans during the last 2-4 minutes or pasta cooking time. Drain;
rinse thoroughly with cold water to cool rapidly.
3. In a large serving bowl, combine cooled pasta mixture and remain- ing
salad ingredients. Pour dressing over salad; toss gently.
Nutritional info: per cup, 130 calories, 4 gms fat; Dietary exchanges, 2
breads, 1 vegetable, 1 fat Makes
8 1 cup servings.
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Servings: 8
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Why does man kill? He kills for food. And not only food: frequently there must be a beverage.
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