Healthy Vegetable Recipes
Dilled Spinach Recipe
This Dilled Spinach Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dilled Spinach Recipe, is that they can
all be seen as diet recipes in one form or another.
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Dilled Spinach Recipe
Ingredients:
1/2 tbsp olive oil
1 garlic clove, minced
1 small onion, chopped, or
1 bunch green onions, chopped
1 yellow crookneck squash, cut
1 into bite-size pieces
1 (10-oz) pkg frozen spinach
1 thawed, or 1 pound fresh
1 rinsed spinach leaves, stems
1 removed
1/2 bunch fresh dill, stemmed and
1 finely chopped
1/2 lemon
Instructions:
Heat oil in a skillet; saute garlic 15 seconds. Add onions and cook
until wilted. Add squash and saute. Add spinach and dill and stir to
mix well. Cover and cook over medium heat 3 to S minutes, or until
heated through. Squeeze juice of 1/2 lemon over all before serving.
Per serving: Calories 52 Fat 2g No cholesterol Sodium 51 mg Percent
calories from fat 30%
From The Dallas Morning News 10/16/96 Typos by Bobbie Beers
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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