Healthy Snack Recipes
Duchess Of York Tea Sandwich Recipe
This Duchess Of York Tea Sandwich Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Duchess Of York Tea Sandwich Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Duchess Of York Tea Sandwich Recipe
Ingredients:
1 egg, hard-cooked and peeled
1/2 tsp curry powder
1 tbsp diet mayonnaise
1 salt and pepper
2 extra-thin slices whole
1 wheat sandwich bread, crusts
1 removed
2 steamed asparagus spears
Instructions:
1. In small bowl, mash egg with fork and add curry powder, mayonnaise
and salt and pepper to taste. Mix thoroughly.
2. Divide equally over both slices of bread.
3. Arrange asparagus spears at edge of each slice and roll up to
enclose
filling.
4. Wrap rolls in plastic and chill for an hour or so.
5. Using a very sharp knife, cut each roll into 4 mini rolls.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat
237 Calories
Servings: 1
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Vulgarity is the garlic in the salad of taste.
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