Healthy Salad Recipes
Easy Black Bean Salad Recipe
This Easy Black Bean Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Easy Black Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Easy Black Bean Salad Recipe
Ingredients:
1 can (15 oz) black beans, rinsed
1 and drained
1 can (16 oz) yellow corn, rinsed
1 and drained
1 can (7 oz) chopped green chilies
1 with liquid
1 red bell pepper,diced small
1 small purple onion, diced small
3 tbsp cilantro, chopped fine
1 juice of 1 lime
1 tsp chili powder
1 tsp garlic powder
Instructions:
Combine all ingredients and serve either hot, room temperature or
cold. Makes 8 to 10 servings. Per serving:
Calories 120 Trace fat No cholesterol Sodium 197mg Percent calories
from fat 3%
Dallas Morning News 9/25/96 Typos by Bobbie Beers
Servings: 4
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Wit is the salt of conversation, not the food.
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