Healthy Vegetable Recipes
Easy Eggplant Parmesan Recipe
This Easy Eggplant Parmesan Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Easy Eggplant Parmesan Recipe, is that they can
all be seen as diet recipes in one form or another.
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Easy Eggplant Parmesan Recipe
Ingredients:
2 medium eggplants, peeled & sliced, - 1/2-i
2 tbsp vegetable oil
1 garlic clove, minced
2/3 cup italian-style breadcrumbs
3/4 cup parmesan cheese, divided
3 cup cooked rice
30 oz prepared spaghetti sauce
2 cup shredded mozzarella cheese
Instructions:
Cook eggplant in oil with garlic in large skillet over medium-high
heat; set aside. Combine breadcrumbs with 2 tablespoons Parmesan
cheese. Place eggplant slices in 13x9-inch glass casserole,
overlapping slices if necessary. Sprinkle with breadcrumb mixture.
Combine rice, sauce and remaining Parmesan cheese in large bowl; pour
mixture over eggplant. Sprinkle with mozzarella cheese. Bake at 375
degrees F. for 20 minutes or until cheese is melted and lightly
browned.
Each serving provides: * 401 calories * 19.4 g. protein * 16.8 g. fat
* 44.7 g. carbohydrate * 3.3 g. dietary fiber * 30 mg. cholesterol *
993 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings: 6
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The proof of the pudding is in the eating.
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