Healthy Egg Recipes
Egg & Smoked Haddock Pate. Recipe
This Egg & Smoked Haddock Pate. Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Egg & Smoked Haddock Pate. Recipe, is that they can
all be seen as diet recipes in one form or another.
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Egg & Smoked Haddock Pate. Recipe
Ingredients:
2 oz 60 g cooked smoked haddock,
1 skin and bones removed.
1 egg, hard boiled, chopped.
2 oz 60 g low fat soft cheese.
1 tsp chopped fresh parsley or
1 quarter tsp dried.
1 pinch cayenne pepper.
1 salt and pepper.
1 sprigs of watercress or
1 parsley to garnish.
Instructions:
1. Place the fish in a medium sized bowl and flake it with a fork.
Add the chopped egg, soft cheese parsley and cayenne pepper. Mix well
until thoroughly blended and season to taste. 2. Keep covered in the
fridge and use within 3 days. Use as a topping for crisp breads or
open sandwiches garnished with watercress or parsley. Preparation 15
minutes Serves 1 (makes 2 portions) 95 calories
Servings: 1
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