Healthy Egg Recipes

Ingredients:

12 oz medium or fine egg noodles uncooke, d
16 oz low-fat cottage cheese
1 cup low-fat sour cream
1 tbsp margarine
1 medium onion, diced
2 egg whites
1 1/2 cup low-fat milk
1/2 cup raisins or sultanas
2 tbsp sugar
1/2 tsp cinnamon

Instructions:

Prepare pasta according to package directions; drain. Rinse under water and
drain again.

Preheat oven to 350 degrees F. In a large bowl, combine the noodles with
the cottage cheese and sour cream and set aside. Melt the margarine in a
small skillet. Add onion and saute over medium heat until soft, about 5
minutes. Combine onion with noodles. Beat egg whites in a medium bowl for
30 seconds, beat in milk. Add mixture to noodles. Stir raisins into
noodles.

Lightly grease a 1 1/2-quart baking dish with oil or cooking spray. Spoon
noodle mixture into the dish. In a small bowl, combine sugar and cinnamon
and sprinkle over noodles. Bake noodles until firm and browned on top,
about 55 minutes. Serve hot from the oven or at room temperature.

Each serving provides: 399 Calories; 23.3 g Protein; 64.6 g Carbohydrates;
5.7 g Fat; 57.2 mg Cholesterol; 418 mg Sodium. Calories from Fat: 13%

Servings: 6