Healthy Vegetable Recipes
Eggplant Ole` (Kxmt69b) Recipe
This Eggplant Ole` (Kxmt69b) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Eggplant Ole` (Kxmt69b) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Eggplant Ole` (Kxmt69b) Recipe
Ingredients:
1 each medium eggplant
2 each seeded tomatoes, chopped-2 c
1 can chopped green chilis (4 oz)
1/2 tsp dried oregano
1/4 tsp ground cumin
1/2 cup shredded monterey jack
Instructions:
Rinse eggplant and cut off top. Peel, if desired.
Cut crosswise into 1/2 inch slices. Place slices in a 12x7 1/2x2 inch
microwave safe baking dish. Add 2 T water. Cover with vented microwave
safe plastic wrap. Micro cook on 100 percent power (high) 5 to 7 minutes or
till tender, turning the dish once. Drain.
Combine chopped tomatoes, chili peppers, oregano, cumin, 1/8 t salt, and
1/8 t pepper in a mixing bowl.
Pour over eggplant, cook uncovered on high for 1 to 2 minutes or till
heated through. Sprinkle with cheese.
Let stand, covered, for 2 to 3 minutes to melt the cheese. Each Serving:
65 calories, 4g Protein, 6g Carbohydrate, 3g Fat, 0mg Cholesterol, 153mg
Sodium.
Servings: 6
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