Healthy Poultry Recipes
Emu Steak Au Poivre Recipe
This Emu Steak Au Poivre Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Emu Steak Au Poivre Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Emu Steak Au Poivre Recipe, also visited the following
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Emu Steak Au Poivre Recipe
Ingredients:
1/2 cup black peppercorns
4 emu steaks, 4oz each
1/4 cup oil
1/3 cup cognac
1 cup heavy cream
2 tbsp cognac
1 salt to taste
Instructions:
1. Place peppercorns in press-closure baggie. Crush with a hammer.
Lightly coat both sides of steaks with peppercorns.
2. Heat oil in large skillet. Saute steaks over medium-high heat
until rare or medium rare (3-4 minutes per side). Remove from pan and
discard oil.
3. Return steaks to pan, add 1/3 cup cognac. Cook over high heat until
cognac is reduced to about 3 tablespoons. Remove steaks to serving
platter and keep warm. Add cream to pan; cook and stir over high heat
until cream boils and thickens. Add 2 teaspoons cognac and salt.
Spoon sauce over steaks and serve.
Nutritional Information: per serving: 362 calories, 27g fat, 26g
protein, 2g carbohydrates, 0g dietary fiber, 109mg cholesterol, 154mg
sodium calories from fat 239
** Chicago Sun Times - Food section - 29 November
1995 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
Servings: 4
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