Healthy Salad Recipes
Fattoush Recipe
This Fattoush Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fattoush Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fattoush Recipe
Ingredients:
1 romaine lettuce, or iceberg lettuce
1 red pepper, seeded & diced
4 eggs, hard boiled; peeled cut
4 tomatoes, sliced
2 tsp capers
16 olives, black
4 slice whole wheat bread, thinly sliced
2 garlic cloves
1 tbsp olive oil
FOR THE DRESSING
1 tbsp olive oil
2 tsp white wine vinegar
1 tbsp parsley, fresh chopped
1 tsp tarragon, dried salt & black peppe, r
Instructions:
This substantial peasant dish from Syria is a rich source of protein and
fiber."
Prepare all the salad ingredients and place in a bowl.Toast the whole wheat
bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break
into small pieces. Put the dressing ingredients together in a screw-top jar
and mix by shaking well. Toss the garlic toast and dressing into the salad.
NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat: 2 g
Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn
Calories: 235
Servings: 4
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
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