Healthy Pasta Recipes
Fettuccine Alfredo No2 Recipe
This Fettuccine Alfredo No2 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fettuccine Alfredo No2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fettuccine Alfredo No2 Recipe
Ingredients:
FROM LOIS FLACK
CYBEREALM BBS (315)7861120
1 * * * * *
1 tbsp margarine
2 small cloves garlic, minced
1 tbsp all-purpose flour
1 1/3 cup skim milk
2 tbsp light process cream cheese- produc, t
1 1/4 cup (2 1/2 oz.) grated fresh- parmesan, cheese, divided
4 cup hot cooked fettuccine, - cooked wi, t, hout salt or
2 tsp chopped fresh parsley
1 freshly ground pepper
Instructions:
Melt margarine in a saucepan over medium heat.
Add garlic; saut‚ 1 minute. Stir in flour. Gradually add milk,
stirring with a wire whisk until blended; cook minutes or until
thickened and bubbly, stirring constantly. Stir in cream cheese,
cook 2 minutes. Add 1 Parmesan cheese, stirring constantly until it
melts. Pour over hot cooked fettuccine; toss well to coat. Top with
remaining 1/4 cup Parmesan cheese, fresh parsley, and pepper.
Yield: 4 Servings (serving size: 1 cup).
NUTRITIONAL INFORMATION:
Calories..................345 (25% from fat)
Protein..,................16.8 g Fat.......................9.7 g (sat
4.4g, mono 2.7g, poly 1.4g) Fiber.....................2.3 g
Carbohydrates,............46.7 g Cholesterol...............18 mg
Iron.....................2.3 mg Sodium...................401 mg
Calcium..................333 mg
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
Source: May 1994 "Cooking Light" magazine
Servings: 4
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