Healthy Cheese Recipes

Ingredients:

8 dried tomato halves
1 tbsp olive oil
1 cup sliced scallions
2 garlic cloves, minced
1 medium red bell pepper
1 medium yellow bell pepper
1/4 cup chicken broth
1/4 cup slivered fresh basil
10 small calamata olives
1 tbsp capers, drained & rinsed
2 tsp dried oregano
4 1/2 oz goat cheese, crumbled

Instructions:

Cut the bell pepper into thin slices and set aside. Pit and coarsely
chop olives and set aside.

Place tomatoes in shallow pan and cover with boiling water for 2
minutes. Drain, reserving 1/4 cup of the liquid. Thinly slice
tomatoes and set aside.

Heat oil in a large nonstick skillet; add scallions and garlic. Stir
frequently while cooking for 2 minutes. Add peppers, and cook for 3
minutes or until just tender. Add chicken broth and cook until most
of the liquid has evaporated.

Reduce heat, then add tomatoes and the reserved liquid, basil, olives,
capers and oregano. Simmer for
5 minutes.

Put fettuccine in a large serving bowl; add goat cheese and toss until
melted. Add pepper mixture and toss until mixed well.

Weight Watcher program exchange values: 1 Fat, 1-1/2 Proteins, 2-1/2
Vegetables, 2 Breads, 3 optional calories.

Nutritional Info per serving: 354 calories, 13g Protein, 16g fat, 42g
carbohydrate, 686mg sodium, 40mg cholesterol, 4g dietary fiber.

Brought to you by Scott Welliver of Episoft Systems for Cyberealm BBS
Watertown NY 315-786-1120

Servings: 4