Healthy Egg Recipes
Fiesta Quiche Recipe
This Fiesta Quiche Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fiesta Quiche Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fiesta Quiche Recipe
Ingredients:
1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1 drained
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro
Instructions:
Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish.
Sprinkle cheese, chiles and green onions over tortillas; dollop with
picante sauce. Combine egg substitute and next 3 ingredients; pour into
quiche dish. Bake at 350F for 30 to 35 minutes. Remove from oven;, and
arrange tomato slices around edge of quiche; top each tomato slice with 1
teaspoon yogurt and a sprig of cilantro. (225 calories per wedge) Southern
Living Annual Recipes 1992
Servings: 6
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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