Healthy Drink Recipes
Fluid-Replacer Sports Drink Recipe
This Fluid-Replacer Sports Drink Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fluid-Replacer Sports Drink Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fluid-Replacer Sports Drink Recipe
Ingredients:
16 oz prepared caffeine-free lemon tea
2 tbsp sugar
1/8 tsp salt
2 oz orange juice
Instructions:
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Servings: 2
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Ever eating, never cloying,
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