Healthy Vegetable Recipes
Frankly Scarlet I Dont Give A Yam Recipe
This Frankly Scarlet I Dont Give A Yam Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Frankly Scarlet I Dont Give A Yam Recipe, is that they can
all be seen as diet recipes in one form or another.
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Frankly Scarlet I Dont Give A Yam Recipe
Ingredients:
2 small yams
1 boiling water
2 tbsp light brown sugar
2 tbsp plus 2 ts diet orange
1 marmalade
2/3 cup orange juice
1/8 tsp dried sage
1 dash salt
Instructions:
1. Preheat oven to 350 degrees F.
2. Boil or steam yams in boiling water 20 minutes, or until barely
tender. (They should still be a little firm.)
3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount
should measure 1-2/3 cups.
4. In small shallow baking dish, coated with non-stick spray, place
yam chunks.
5. Sprinkle with brown sugar.
6. Soften marmalade in small container over hot water or in
microwave
and mix with orange juice
7. Add sage and salt.
8. Pour over yams.
9. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of
yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked
yam chunks = 1 cup cooked, mashed = 4 servings.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories
Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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