Healthy Fruit Recipes

Ingredients:

1 cup quaker oats, uncooked - (quick or, o, ld-fashioned)
1/2 cup brown sugar, firmly packed
1/4 cup margarine or butter, melted
3/4 tsp cinnamon
1/4 cup water
2 tbsp all-purpose flour
6 cup peeled, sliced pears or- peaches,, o, r apples

Instructions:

Heat oven to 350 F. Combine oats, 1/4 cup brown sugar, margarine and
1/4 teaspoon cinnamon; set aside.

Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon, water
and flour. Add fruit, tossing to coat. Spoon into 8-inch square
glass baking dish. Top with reserved oat mixture. Bake 40 to 45
minutes or until fruit is tender.

MICROWAVE DIRECTIONS: Prepare oat mixture as directed above; set
aside. Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon,
water and flour. Add fruit; tossing to coat. Spoon into 8-inch square
glass baking dish. Microwave at HIGH 6 minutes, stirring once. Top
with reserved oat mixture. Microwave at HIGH 3 to 6 minutes or until
fruit is tender.

NUTRITIONAL ANALYSIS per serving: * calories 182 * carbohydrates 30 g
* protein 2 g * fat 6 g * calcium 22 mg * sodium 65 mg * cholesterol
0 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

Servings: 9