Healthy Fruit Recipes
Fresh Fruit Platter Recipe
This Fresh Fruit Platter Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Fruit Platter Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Fresh Fruit Platter Recipe, also visited the following
sections::
Fresh Fruit Platter Recipe
Ingredients:
8 oz plain yogurt
1/2 cup aunt jemima syrup or- lite syrup
2 tbsp lemon juice
1/4 tsp cinnamon
2 medium bananas, sliced
2 cup halved strawberries
2 cup pineapple chunks
2 kiwifruit or small oranges - slic, e, d
Instructions:
For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and
cinnamon; mix well. Chill until ready to use.
Dip banana slices in remaining lemon juice. Arrange with remaining
fruit on platter. Garnish with mint leaves, if desired. Serve with
dressing.
NUTRITIONAL ANALYSIS per serving: * calories 197 * carbohydrates 44 g
* protein 3 g * fat 1 g * calcium 90 mg * sodium 50 mg * cholesterol
2 mg * dietary fiber 4 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 6
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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